Quinoa - Graham Kerr
| Yield: | 4 Servings |
| Categories: | Vegetables |
| 1 | c | Quinoa |
| 2 | c | Water |
| 1/2 | pk | Gimme lean beef flavored meat substitute |
| 1/2 | lg | Onion; diced |
| 2 | Cloves garlic; minced | |
| 1/2 | Red pepper; diced | |
| 1 | c | Frozen corn; thawed (I think it could stand more) |
| Vegetable broth or wine for sauteeing | ||
| 1/2 | ts | Ground cumin |
| 1/4 | ts | Cayenne pepper (start with 1/8 teaspoon and add as you like) |
| 1/4 | ts | Ground black pepper |
| Salt to taste | ||
| Fresh parsley; minced | ||
| Fresh cilantro; minced (I left it out 'cause I can't stand it) |
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