Quinoa with Vegetables
| Yield: | 4 Servings |
| Categories: | Vegetables |
| 2 | c | Broth or water |
| 1 | Clove garlic; minced | |
| 1/2 | c | Chopped scallions |
| 1/2 | c | Chopped green bell pepper |
| 1/2 | c | Chopped mushrooms |
| 1 | pn | Cayenne pepper |
| 1 | c | Quinoa |
| 1/2 | c | Chopped fresh or low-sodium canned plum tomatoes |
| 3 | tb | Chopped parsley |
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