Red Hot Beans and Broccoli

Yield: 1 Servings
Categories:
1mdOnion; chopped
1Green or red pepper; chopped
2Stalks celery; chopped
2cn(15 ounce) dark red kidney beans; drained
1cn(14 ounce) stewed tomatoes + juice
1mdHead broccoli; (about 1-1/2 pounds) cut into florets
1/2cWater
1tsHot pepper sauce; up to 2
1/2tsFreshly ground hot pepper
1/2tsSalt
1/4tsCayenne pepper
4Cloves garlic; minced
1tsCumin
2tbChopped parsley; (or 1 Tb dried parsley), up to 3
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