Red Snapper Parmigiana
| Yield: | 4 Servings |
| Categories: | Fish, Low-Fat, Low-Calorie |
| 1/2 | c | Chablis/dry white wine |
| 1/2 | ts | Dried whole thyme |
| 1/4 | ts | Crushed red pepper |
| 3 | Cloves garlic, crushed | |
| 4 | (4 oz) red snapper fillets | |
| 1/4 | c | All purpose flour |
| 1/4 | c | Fresh grated Parmesan cheese |
| (or Romano cheese) | ||
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| Vegetable cooking spray | ||
| 1 1/2 | ts | Olive oil |
| Lemon wedges |
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