Red, White, and Blueberry Parfaits
| Yield: | 8 Servings |
| Categories: | Desserts |
| 2 | c | Lowfat cottage cheese (2%) |
| 3/4 | ts | Mace (can SUB w/ nutmeg; cinnamon or allspice) |
| 1 | tb | Granulated sugar |
| 1 1/2 | tb | Powdered sugar; DIVIDED |
| 1/2 | c | Light sour cream (lowered fat) |
| 2 | c | Fresh blueberries |
| 1 | c | Fresh raspberries |
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