Reddened Catfish

Yield:	4 Servings
Categories:	Seafood, Main Dishes

1/2	c	Dried bread crumbs
1	tb	On, grated lemon zest
2	ts	S, paprika
2	ts	S, dried oregano
2	ts	S, coarse salt
1	ts	Red pepper flakes
1/4	c	Half and half
1		Egg
3/4	ts	Sugar
6		Catfish fillets (about 3-1/2 ounces each), skinned