Rice and Bean Casserole
| Yield: | 4 Servings |
| Categories: | Casseroles |
| 3 | c | Pink beans, cooked |
| 2 1/2 | c | Brown rice, cooked |
| 6 | oz | Tomato paste |
| 1 | c | Cottage cheese, lowfat |
| 1/4 | c | Onion, chopped |
| 1 | c | Milk |
| 1/4 | c | Wheat germ |
| 1 | tb | Parsley, chopped |
| 2 | Garlic cloves | |
| 1 | ts | Tamari soy sauce |
| 1/4 | ts | Nutmeg, ground |
| 1/4 | ts | Basil |
| 1/4 | c | Sesame seeds (less or more, to taste) |
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