Rice and Beans - Wednesday's Dinner Menu
| Yield: | 4 Servings |
| Categories: | Main Dishes, Low-Fat, Vegetables |
| 2 | ts | Vegetable oil |
| 3 | Garlic cloves, minced | |
| 2 | Carrots, diced | |
| 1 | Onion, chopped | |
| 1 | ts | Dried thyme |
| 1 | pn | Ground allspice |
| 1 1/4 | c | Long-grain rice |
| 2 1/4 | c | Vegetable stock, or chicken |
| 1/4 | ts | Hot pepper sauce |
| 19 | oz | Canned black beans |
| 1 | Sweet green pepper, diced | |
| 1/3 | c | Plain yogurt |
| Fresh parsley, chopped |
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