Rice and Cheese Casserole

Yield:	6 Servings
Categories:	Diabetic, Main Dishes, Grains, Casseroles, Cheese

2 1/2	c	Cooked brown rice
3		Green onions, chopped
1	c	Low-fat cottage cheese
1	ts	Dill weed
1/4	c	Freshly grated Parmesan cheese
1/2	c	Low-fat milk
1/2	ts	Dijon-style mustard
		Nonstick vegetable spray