Rich Tomato and Rice Soup
| Yield: | 4 Servings |
| Categories: | Soups, Appetizers, Vegetables |
| 2 | tb | Vegetable oil |
| 1 | lg | Onion, chopped |
| 1 | ts | Basil |
| 1 | Bay leaf | |
| 1 | tb | Wholewheat flour |
| 1 | sm | Carrot, diced |
| 1 | Celery stick, chopped | |
| 1 | ts | Brown sugar |
| 1 | tb | Cider vinegar |
| 14 | oz | Canned tomatoes, chopped |
| 1 | pt | Water |
| 1 | sm | Garlic clove, crushed |
| Soy sauce, to taste | ||
| Salt, to taste | ||
| 2 | oz | Soy milk |
| 3 | tb | Cooked rice |
| 2 | tb | Roasted sunflower seeds |
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