Rise and Shine Muffins
| Yield: | 1 Servings |
| Categories: |
| 1 | c | High fiber bran cereal; crushed |
| 1 | Egg | |
| 2/3 | c | Skim milk |
| 2 | Egg whites | |
| 1/2 | c | Crunchy peanut butter |
| 1 3/4 | c | Whole wheat flour |
| 1 | c | Coarsely grated apple |
| 1 | tb | Baking powder |
| 1/2 | c | Coarsely grated zucchini |
| 1 | tb | Orange peel |
| 1/2 | c | Coarsely grated carrots |
| 2 | ts | Ground cinnamon |
| 2/3 | c | Brown sugar |
| 1 | ts | Lite salt |
| 1 | ts | Maple extract |
| Cooking spray |
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