Rock Shrimp Stuffed Flounder
| Yield: | 1 Servings |
| Categories: |
| 1 | tb | Olive oil |
| 1/2 | c | Minced onion |
| 1/4 | c | Minced celery |
| 1/4 | c | Minced red bell peppers |
| 2 | ts | Chopped garlic |
| 1/2 | lb | Rock shrimp |
| 2 | tb | Finely chopped parsley |
| Salt and cayenne | ||
| Bread crumbs to bind | ||
| 4 | (14 to 16-ounce) whole flounder; cleaned and scaled | |
| 1 | Stick butter; melted | |
| Essence |
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