| 3/4 | c | Bulgar wheat; uncooked |
| 1 | c | Half-and-half OR- evaporated skim milk |
| 2/3 | c | Chopped carrots |
| 2/3 | c | Chopped red pepper |
| 2/3 | c | Chopped onion |
| 1 | | Garlic clove; minced |
| 2 | tb | Lemon juice |
| 1 | tb | Chopped flat-leaf parsley |
| 1 | tb | Chopped fresh lemon thyme OR- Mexican mint marigold OR- dill |
| 1 | ts | Salt |
| 1/4 | ts | Pepper |
| 6 | oz | Boned steamed salmon |
| DIVIDER | | -- flaked |
| 3 | | Eggs OR- 1 egg and 2 egg whites |
| | HORSERADISH SAUCE |
| 8 | oz | Sour cream OR- 1/2 sour cream and |
| DIVIDER | | -- 1/2 low-fat yogurt |
| | Freshly grated horseradish |
| DIVIDER | | -- (to taste) |
| 2 | ts | Finely chopped green onion |
| 1 | ts | Lemon juice |
| | TO GARNISH |
| | Flat-leaf parsley |
