Salmon Parisienne

Yield:	4 Servings
Categories:	Main Dishes, Fish, Microwave

213	g	Canned Alaska salmon (pink or red)
2		Scallops
4	tb	White wine
15	g	Butter or margarine
15	g	Plain flour
2	ts	Freshly chopped parsley
2		Fresh tomatoes; skinned, de-seeded, chopped
4	tb	Fromage frais OR- single cream
		Salt
		Freshly ground black pepper
50	g	Fresh white breadcrumbs
50	g	Cheddar cheese, grated