Savory Breakfast Puff
| Yield: | 4 Servings |
| Categories: |
| 1/2 | c | Onion -- chopped |
| 2 | tb | Nonfat sour cream |
| 1/2 | c | Zucchini -- chopped |
| 3 | Egg whites | |
| 1 | oz | Cooked lean ham -- chopped |
| 3/4 | c | Buttermilk baking mix |
| 2 1/4 | oz | Shredded cheddar cheese |
| 1/4 | ts | -freshly ground black |
| Pepper | ||
| 1 | c | Skim milk |
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