Savoy Cabbage and Corn Chowder
| Yield: | 4 Servings |
| Categories: | High Fiber, Soups |
| 2 | c | Savoy cabbage; shredded |
| 2 | ts | Peanut oil |
| 2 | tb | Minced red onion |
| 1/4 | c | Diced carrot |
| 2 1/2 | c | New potatoes; cut in 1/2" cubes |
| 2 | tb | Chopped cilantro |
| 2 | tb | Green chili pepper; diced |
| 1/4 | ts | Fennel seed |
| 1/8 | ts | Dill weed |
| 1/8 | ts | Coriander seed |
| 1/8 | ts | Celery salt |
| pn | Rosemary | |
| 1/4 | ts | Freshly ground black pepper |
| 1/2 | ts | Salt |
| 1 1/2 | c | 2% low-fat milk |
| 1/2 | c | Fat-free chicken broth; low salt |
| 5 | oz | Corn kernels |
| 1/2 | ts | Fresh thyme; garnish |
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