Scallop-And-Vegetable Newburg
| Yield: | 7 Servings |
| Categories: | Main Dishes, Shellfish, Low-Fat, Low-Calorie |
| 1 | c | Diced carrot |
| 1 | c | Diced zucchini |
| 1 1/2 | lb | Bay scallops |
| 1/3 | c | All-purpose flour |
| 2 | c | 2% low-fat milk |
| 1 | tb | Dry sherry |
| 1/2 | ts | Salt |
| 1/8 | ts | Pepper |
| Cooking spray | ||
| 3/4 | c | Fresh breadcrumbs |
| 3 | tb | (3/4 ounce) grated fresh |
| Parmesan cheese | ||
| 1 1/2 | tb | Margarine, melted |
| 3 1/2 | c | Hot cooked rice |
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