Scallops with Red Lentil Pilaf
| Yield: | 4 Servings |
| Categories: | Seafood, Main Dishes |
| LENTIL PILAF | ||
| 2 | tb | Chopped scallions -- 2 - 3 |
| Scallions | ||
| 1/3 | c | Seeded diced green bell |
| Pepper | ||
| 1/3 | c | Peeled diced carrot -- about |
| 1 | Carrot | |
| 1/2 | c | Peeled diced zucchini -- |
| About 1 small | ||
| 1/2 | c | Red lentils |
| 1 | c | Nonfat vegetable broth |
| 1/2 | ts | Garlic -- minced |
| Freshly ground black pepper | ||
| 2 | tb | Chopped parsley |
| SCALLOPS | ||
| 12 | oz | Bay scallops |
| 1/2 | c | Dry white wine |
| Snipped fresh chives -- for | ||
| Garnish |
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