Seafood-Rotini-Cheese Bake
| Yield: | 4 Servings |
| Categories: | Casseroles |
| 8 | oz | Tri-colored pasta; cooked and drained |
| 1 | cn | (15-oz) tomato sauce |
| 1 | pk | (10-oz) Crab Delights-flakes or chunk style (or you could use real crab meat) |
| 1 | c | Fatfree cottage cheese |
| 1/4 | c | Fatfree parmesan cheese |
| 2 | Egg whites; beaten | |
| 1 | tb | Chopped parsley |
| 1 | ts | Italian seasoning |
| 1/2 | -(up to) | |
| 1 | ts | Dried basil |
| 1/4 | ts | Onion powder |
| OPTIONAL | ||
| 1/2 | -(up to) | |
| 1 | c | Grated fatfree mozarella cheese |
| Serve with warm stewed tomatoes |
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