Seitan and Onions over Mashed Potatoes
| Yield: | 1 Servings |
| Categories: |
| 5 | Potatoes, peeled and chopped | |
| 5 | c | Water |
| 1 | Onion, peeled and finely chopped | |
| 2 | ts | Oil |
| Salt and pepper to taste | ||
| 1 | pk | (8 ounce) of seitan, drained and chopped into bite-size pieces |
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