Seitan and Shiitake Mushroom Stroganoff
| Yield: | 1 Servings |
| Categories: | Fat |
| Vegetable cooking spray | ||
| 1 | tb | Oil |
| 1 | Onion; chopped | |
| 8 | oz | Seitan cutlets; cut into chunks (8 |
| ; To 12) | ||
| 1 | Carrot; finely cut or | |
| ; shredded | ||
| 1 | Clove garlic; minced | |
| 1 | c | Sliced button mushrooms |
| 6 | Dried or fresh shiitake mushrooms (If; sliced (6 | |
| O 10) | ||
| Dried they need to be soaked for at least | ||
| 30 minutes and then drained.) | ||
| 1 | tb | Bragg liquid amino acids; lite tamari, or soy |
| ; sauce | ||
| 5 | oz | Silken lite firm or extra firm tofu |
| 1 | tb | Lemon juice |
| 1 | tb | Arrowroot |
| 1 | ts | Sweetener |
| Freshly ground pepper; to taste | ||
| 1/4 | c | Chopped parsley; for garnish |
Advertisement