Sensational Buckwheat-Wheat Bake
| Yield: | 1 Recipe |
| Categories: | Main Dishes, Grains, Vegan |
| 3 | c | Cooked AM Buckwheat Groats |
| DIVIDER | -- (Whole Brown) | |
| 1/2 | c | AM Cracked Wheat |
| 1/2 | c | Diced red onion |
| 1/3 | c | Diced celery |
| 1/4 | c | Diced bell pepper |
| 1/4 | c | Safflower oil |
| 1 | c | Sliced mushrooms |
| 1 | c | Diced tomatoes |
| 1/3 | c | Slivered almonds OR- sunflower seeds |
| 1 | ts | Sea salt (optional) |
| 1/4 | ts | Onion powder |
| 1/4 | ts | Garlic powder |
| 1/2 | ts | Chili powder |
| 1/2 | ts | Poultry seasoning |
| 1/2 | ts | Dried rosemary |
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