| | FILLING |
10 | oz | Beef round steak; trimmed and cut into thin 2" strips |
2 | c | Chopped onions |
1 | cn | (8-oz) reduced-sodium tomato sauce |
3/4 | c | Defatted reduced-sodium beef broth |
1 | | Carrot; thinly sliced |
1 | pk | (10-oz) frozen succotash; thawed |
2 | lg | Bay leaves |
1 1/4 | ts | Dried thyme leaves |
1/4 | ts | Dry mustard |
1/4 | ts | Freshly ground black pepper |
1/4 | ts | Salt (optional) |
| | TOPPING |
1 1/2 | c | Water |
1 | tb | Butter or margarine |
2/3 | c | 1 percent low-fat milk |
1 1/2 | c | Instant mashed potato flakes |
2 | ts | Instant minced onions |
1/4 | ts | Salt (optional) |
1/8 | ts | Garlic powder |
1/4 | c | Shredded reduced-fat Cheddar Cheese |