Shepherd's Pie (Tsp/tvp)
| Yield: | 6 Servings |
| Categories: | Soy product, Savory Pies, Vegetables |
| TOPPING | ||
| 3 | md | Potatoes; peeled and cubed, (about 4 cups) |
| 1/4 | c | Soy milk |
| 1 | ts | Soy oil |
| 1/2 | ts | Salt |
| 1/8 | ts | Black pepper |
| FILLING | ||
| 1 1/2 | c | Textured soy protein |
| 1 1/2 | c | Boiling water |
| 2 | ts | Tamari |
| 1 | tb | Soy oil |
| 2 | md | Onions; diced OR 2 cups finely chopped onions |
| 2 | c | Chopped mushrooms |
| 1 | c | Peeled; diced carrots |
| 3 | tb | Chopped fresh garlic |
| 2 | tb | Tamari soy |
| 4 | ts | Basil |
| 1 | tb | Thyme |
| 1 | ts | Savory |
| 1 | ts | Salt |
| 1/4 | ts | Black pepper |
| 1 | c | Diced celery |
| 1/4 | c | Unbleached white flour; mixed with |
| 1/2 | c | Water |
| Chopped parsley; for garnish |
Advertisement