Shrimp Creole (Low Fat)
| Yield: | 1 Servings |
| Categories: |
| 1 | tb | Baked roux |
| 1 | Onion, large, chopped | |
| 1/2 | Green bell pepper, chopped | |
| 1/2 | c | Celery, sliced |
| 5 | oz | Rotel tomatoes, (1/2 of a 10 ounce can) |
| 1 | cn | (8 oz.) tomato sauce |
| 1 | Bay leaf | |
| 1/2 | c | Water |
| 1 | lb | Shrimp, peeled, plus maybe 3 more |
| 1/3 | c | Green onions, sliced |
| 1/2 | ts | Black pepper |
| 1 | ts | Lemon juice |
| 1 | c | Cooked brown rice |
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