| | BREADS & CEREALS |
| | Raw: |
| | Macaroni |
| | Spaghetti |
| | Rice (white or brown) |
| | Noodles |
| | Bulgar |
| | Any pasta |
| | SAUCE |
| 1 | cn | Soup plus |
| | Milk or water: |
| | Cream of Potato |
| | Cream of Chicken |
| | Cream of Celery |
| | Cream of Mushroom |
| | Tomato Soup |
| | French Onion Soup |
| 1/2 | c | Cheese of any kind; can be stirred into the sauce at the end of the cooking time (up to 1) |
| | MEAT; POULTRY, FISH OR BEANS: |
| 1 | lb | Raw or |
| | COOKED: |
| | Chopped beef |
| | Chopped pork or ham |
| | Ground beef or turkey |
| | Chicken |
| | Turkey |
| | Tuna |
| | Salmon |
| | Mackerel |
| | Beans |
| | Frankfurters |
| | Keilbasa |
| | Eggs |
| | VEGETABLES |
| 1 1/2 | c | Canned; cooked or raw: (up to 2) |
| | Carrots |
| | Peas |
| | Corn |
| | Green beans |
| | Lima beans |
| | Broccoli |
| | Spinach |
| | Mixed vegetables |
| | Celery |
| | Green pepper |
| | Whatever you have around |
