Sloppy Mexican Casserole
| Yield: | 6 Servings |
| Categories: | Fat-Free |
| 1 | c | Lentils; dry |
| 1 | lg | Yellow onion; chopped |
| 1 | Carrot; scrubbed & chopped | |
| 1 | sm | Green pepper; chopped |
| 2 | c | Water |
| 2 | c | Tomato sauce; low-sodium |
| 1 | tb | Parsley; flakes |
| 1/4 | ts | Dried basil |
| 1/4 | ts | Garlic powder |
| 1 | tb | Soy sauce, low sodium |
| 1/2 | ts | Ground cumin |
| 1/2 | c | Whole-wheat macaroni; uncook |
| 4 | Corn tortillas; torn bite-si |
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