| | POACHING INGREDIENTS |
| 2 | | Chicken Breasts; excess fat and skin removed |
| 1 | qt | Water |
| 1 | | Onion; quartered |
| 1 | | Carrot; cut in large chunks |
| 1 | | Celery Rib; cut in half |
| 1 | | Bay Leaf |
| 10 | | Black Peppercorns; whole |
| | Salt to taste |
| | SOUP INGREDIENTS |
| 1 | ts | Olive Oil |
| 1 | lg | Red Onion; thinly sliced |
| 2 | md | Celery Ribs; thinly sliced |
| 3 | lg | Carrots; peeled and shredded |
| 4 | | Garlic Cloves; chopped |
| 2 | c | Mushrooms; sliced |
| 1/4 | c | Flour |
| | Salt |
| | Black Pepper; freshly ground |
| 1 | c | Evaporated Skim Milk |
| 1 | c | Sour Cream Substitute |
| 1 | tb | Corn Starch |
| 2 | c | Wild Rice; Cooked according to package dir without fat or salt |
| 3 | tb | Thyme; fresh chopped |
