Soy Protein-Tofu Burgers
| Yield: | 6 Burgers |
| Categories: |
| 3/4 | c | Boiling water |
| 2 | tb | Soy sauce |
| 1 | c | TVP |
| 1/4 | c | EACH- onion; chopped AND green pepper, chopped |
| 1 | Clove garlic; minced | |
| 1/2 | lb | Firm tofu; mashed |
| 1/4 | c | Ketchup |
| 1 | tb | Dijon mustard |
| 1/4 | ts | Freshly ground black pepper |
| 1/2 | c | Whole wheat flour |
| 1 | tb | Olive oil |
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