Spa-Camole
| Yield: | 1 Servings |
| Categories: | Dips |
| 2 | c | Lowfat cottage cheese |
| 1/2 | c | Fresh parsley leaves |
| 1/2 | c | Cilantro leaves |
| 1 | cn | (4-oz) chopped green chilies |
| 1/3 | c | Chopped seeded tomato |
| 2 | tb | Chopped green pepper |
| 1 | cl | Minced garlic |
| 1/2 | ts | Cumin |
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