| 1 | c | Dry brown rice *or* Basmati |
| | Rice -- optional |
| 10 | | To16 oz |
| | (may be added to rice -- or |
| | Instead of) |
| 1 | | To 4 tb |
| 1 | md | /lg |
| 2 | | To3 |
| 1 | sm | Green bell pepper -- |
| | Chopped |
| 1 | | Red bell pepper -- chopped |
| | Small |
| 2 | c | Mushrooms -- sliced |
| 10 | | To 16 |
| | In half |
| 1/2 | sm | Zucchini, quartered -- |
| | Chopped small |
| 2 | | Tomatoes |
| 2 | | Vegetable bouillon cubes |
| 1/4 | c | Broth/tomato juice or water |
| | Tamari or miso added |
| 1/2 | ts | Powdered saffron OR -- 1g |
| | Saffron strands |
| 1/2 | ts | Chopped fesh parsley |
| | Sea salt and cayenne pepper |
| | To tasted |
| | Lemon wedges and parsley |
| | Sprigs |
| | (350-450g)marinated tofu |
| | Olive oil |
| | Onion -- chopped small |
| | Cloves garlic -- minced |
| | Black or green olives -- cut |
| | Chopped small |
