Spiced Cracked Wheat and Lentils for Grownups (Mf)
| Yield: | 1 Servings |
| Categories: |
| 2 | tb | Vegetable oil |
| 1 | tb | Butter |
| 1 | ts | Ground ginger |
| 1 | ts | Minced garlic |
| 1/2 | ts | Turmeric |
| 1/2 | ts | Paprika |
| 1/2 | ts | Ground coriander |
| 1/2 | ts | Cinnamon |
| 1 | ts | Ground cumin |
| 3/4 | c | Cracked wheat |
| 3/4 | c | Red lentils |
| 3 | c | Water |
| Salt and freshly ground black pepper | ||
| 4 | Tomatoes, seeded and chopped | |
| 2 | Jalapeno pepper, seeded and minced, optional | |
| Plain yogurt, for garnish | ||
| 1/4 | c | Chopped fresh cilantro, for garnish |
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