Spicy Baked Chicken
| Yield: | 4 Servings |
| Categories: | Poultry, Main Dishes, Diabetic |
| 1 1/2 | lb | To 2 lb chicken pieces; meaty breast halves, thighs or drumstick |
| 1/3 | c | Bread crumbs; fine dry |
| 2 | tb | Parsley; snipped |
| 3/4 | ts | Dried Italian Seasoning; crushed |
| 1/2 | ts | Seasoned salt or salt; |
| 1/8 | ts | Grd red pepper; |
| 1/4 | c | All-purpose flour; |
| 3 | tb | Skim milk; |
| Nonstick spray coating |
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