Spicy Black Bean Tortilla Pie
| Yield: | 6 Servings |
| Categories: | Ethnic, Mexican, Beans, Casseroles, Low-Fat |
| Nonstick cooking spray | ||
| 15 | oz | Black beans -- canned |
| 1/2 | c | Lowfat 2% milk |
| 2 | Egg whites | |
| 1 | c | Onion -- chopped |
| 1 | c | Green bell pepper -- |
| Chopped | ||
| 1/2 | c | Vegetable stock, condensed |
| 2 | Cloves garlic -- finely | |
| Chopped | ||
| 8 | oz | Green chiles -- chopped, |
| Drained | ||
| 4 | c | Lowfat tortilla chips -- |
| Coarsely chopped | ||
| 1 | c | Lowfat cheddar cheese -- |
| Shredded |
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