Spicy Crab over Pasta
| Yield: | 4 Servings |
| Categories: | Pasta, Low-Fat, Low-Calorie, Seafood |
| 1 | tb | Olive oil |
| 2 | md | Garlic cloves, chopped fine |
| 1/2 | md | Green bell pepper, diced |
| 1 | ts | Crushed red pepper flakes |
| 1 | cn | Salt-free whole tomatoes 16 oz. |
| 1/2 | c | Rich, salt-free fish stock |
| 1 | tb | Double-concentrate tomato paste |
| 1 | tb | Fresh parsley, finely chopped |
| 2 | ts | Sugar |
| 1 | ts | Finely grated lemon zest |
| 1 | Bay leaf | |
| 1/2 | lb | Flaked crabmeat |
| Cooked pasta your choice |
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