Spicy Manhattan Clam Chowder (H-Ch)
| Yield: | 6 Servings |
| Categories: | Stews, Fish, Low-Fat |
| 1 | c | Red potatoes; 1/4" dice |
| 1/3 | c | Chopped onion |
| 1/4 | c | Grated carrot |
| 1/4 | c | Water |
| 1 | tb | Margarine |
| 3 1/2 | c | Chopped tomatoes with juice |
| 6 1/2 | oz | Clams canned with liquid |
| 3/4 | c | Spicy vegetable juice |
| 2 | tb | Ketchup |
| 2 | tb | Chopped fresh parsley |
| 1 | Bay leaf | |
| 1/4 | ts | Red pepper sauce; may be doubled |
| 1/4 | ts | Dried thyme leaves |
| 1/8 | ts | Pepper |
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