Spicy Orange Ginger and Lemon Chicken Breast
| Yield: | 2 Servings |
| Categories: | Poultry, Pepin, Low-Fat |
| Olive oil spray | ||
| 7 | oz | Boned and skinned chicken breast halves |
| 1/8 | ts | Salt |
| 1/4 | ts | Chili powder |
| 1/4 | ts | Cumin powder |
| 1/4 | ts | Dried thyme |
| 1/4 | ts | Cayenne pepper |
| 2 | ts | Potato starch, or flour |
| 1 | Strip lemon peel, (1x2-inch) | |
| 1 | Strip orange peel, (1x2-inch) | |
| 2 | ts | Minced ginger, fresh |
| 2 | sm | Garlic cloves, peel and slice |
| 1/2 | c | Apple juice, or cider |
| 1/4 | c | Water, optional |
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