Spicy Oven-Fried Catfish
| Yield: | 1 Servings |
| Categories: |
| 1/4 | c | Yellow cornmeal |
| 1/4 | c | Dry bread crumbs |
| 1/2 | ts | Salt |
| 1/2 | ts | Paprika |
| 1/4 | ts | Garlic powder |
| 1/8 | ts | Cayenne pepper |
| 1/8 | ts | Ground thyme |
| 4 | Dressed, farm-raised catfish (about 7 ounces each) | |
| 1/2 | c | Skim milk |
| Nonstick cooking spray | ||
| 1/4 | c | Margarine, melted |
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