Spicy Salsa --Lowfat
| Yield: | 1 Servings |
| Categories: | Mexican |
| Formatted for MM by | ||
| 2 | tb | Fresh cilantro leaves -- |
| Chpd | ||
| Diane crhn32b | ||
| Or use coriander | ||
| 2 | c | Fresh chopped tomatoes -- 1 |
| Lb | ||
| Limes -- juice only | ||
| 3 | Inch jalapeno pepper -- | |
| Chpd | ||
| 1/4 | ts | Salt |
| 1/4 | md | Onion -- chopped |
| 1 | ts | Corn oil |
| 20 | ml | Garlic -- chopped |
| 1/3 CUP SERVING----- | ||
| *Calories | ||
| *gm fiber | ||
| *gm protein | ||
| *mg sodium | ||
| *gm total fat | ||
| *mg calcium | ||
| *gm carbo | ||
| EXCHANGES----- | ||
| *Fat | ||
| *Vegetable |
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