Spinach-Feta Cheese Omelet with Dill and Chives
| Yield: | 2 Servings |
| Categories: | Meatless |
| 1 | c | Seeded chopped unpeeled tomato |
| 1 | ts | Chopped fresh dillweed |
| 1 | ts | Minced fresh chives |
| 1 | ds | Salt |
| Vegetable cooking spray | ||
| 1/4 | c | Chopped purple onion |
| 2 | c | Loosely packed chopped fresh spinach |
| 3/4 | c | Hot cooked rice, cooked without salt or fat |
| 3 | tb | Crumbled feta cheese, (3/4 ounce) |
| 1 | tb | Chopped fresh dillweed, divided |
| 1 | tb | Minced fresh chives, divided |
| 2 | Egg yolks | |
| 1 | tb | Skim milk |
| 3 | Egg whites | |
| 1 | ds | Salt |
| 1 | tb | All-purpose flour |
| 1/8 | ts | Freshly ground pepper |
| Fresh dillweed sprigs, (optional) |
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