Spinach-Rice Timbales
| Yield: | 6 Servings |
| Categories: |
| 10 | oz | Frozen chopped spinach, (1 package) thawed and drained |
| 2/3 | c | 1% low-fat cottage cheese |
| 1/2 | c | Plain nonfat yogurt |
| 1 | oz | Crumbled feta cheese, (1/4 cup) |
| 1/4 | ts | Salt |
| 1/4 | ts | Dried whole basil |
| 1/4 | ts | Coarsely ground pepper |
| 2 | Eggs | |
| 2 | Egg whites | |
| 3/4 | c | Cooked long-grain rice |
| Vegetable cooking spray |
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