Spinach and Brown Rice Casserole (Lacto)
| Yield: | 8 Servings |
| Categories: | Fat-Free, Casseroles, Rice |
| 1 | tb | Vegetable oil |
| 1 | lg | Onion; chopped |
| 2 | c | Mushrooms; sliced |
| 1 | Clove garlic clove | |
| 1 | Egg white | |
| 1 | tb | Whole wheat flour |
| 2 | c | 1% lowfat cottage cheese |
| 10 | oz | Frozen chopped spinach; drai |
| 3 | c | Cooked brown rice |
| Fresh ground black pepper to taste | ||
| 2 | tb | Parmesan cheese |
| 2 | tb | Sunflower seeds |
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