Spinach Cheese Squares

Yield: 1 Servings
Categories:
1/2cEgg substitute
6tbFlour
10ozFrozen chopped spinach; thawed and drained
2cFat-free cottage cheese
2cFat-free shredded Cheddar cheese
1/2tsPepper
1/2tsOnion powder ( we like about 1/2 cup chopped onion!)
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