Spinach Quiche Sans Crust
| Yield: | 1 Servings |
| Categories: |
| 1 | pk | Frozen chopped spinach |
| 3 | oz | Grated fat free cheese or nondairy cheese-monteray Jack or cheddar style (up to 4) |
| 2 | Cloves minced garlic (optional) | |
| 1/4 | ts | Freshly ground black pepper (optional) |
| TOPPING | ||
| 6 | Egg whites | |
| 3/4 | c | Homemade bisquick (recipe to follow) |
| 1 1/2 | c | Skim milk or plain soy milk |
Advertisement