Spoonbread Souffle

Yield: 6 Servings
Categories: Breads
Vegetable cooking spray
1tbFine dry breadcrumbs
2tsVegetable oil
1/2cFinely chopped onion
2Cloves garlic, minced
2cWater
3/4tsSalt
1cWhite or yellow cornmeal
1/2cSkim milk
2Egg yolks
4Egg whites
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