Squid Mediterranean
| Yield: | 4 Servings |
| Categories: | Main Dishes, Low-Calorie, Seafood |
| FROM LOIS FLACK | ||
| CYBEREALM BBS (315)786-1120 | ||
| * * * * * * | ||
| 2 | lb | Cleaned, whole Squid (body and tentacles) |
| 1 | tb | Olive Oil |
| 3/4 | c | Finely chopped onion |
| 1 | Clove garlic, minced | |
| 2 | cn | (16 oz. each) Italian-style |
| Tomatoes, drained & chopped | ||
| 3 | tb | Sliced Black Olives |
| 1 | tb | Capers |
| 1/2 | ts | Dried Oregano |
| 1/4 | ts | Dried Majoram |
| 1/8 | ts | Red Pepper |
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