Stout Hearted Beef with Garlic Mashed Potatoes
| Yield: | 6 Servings |
| Categories: | Beef, Soups, Crock pot |
| 1 | lg | Onion; thinly sliced |
| 2 | Cloves garlic; minced | |
| 4 | md | Carrots; cut 1/4 inch thick |
| 1/2 | c | Parsley; finely chopped |
| 1 | Bay leaf | |
| 1/2 | c | Prunes; pitted |
| 2 | lb | Beef chuck (boneless and trimmed of fat), cut into 1" cubes |
| 1/4 | c | All-purpose flour |
| 1/4 | ts | Pepper |
| 3/4 | c | Stout or dark ale |
| Garlic Mashed Potatoes | ||
| 4 | lg | Russet potatoes; cut into quarters |
| 4 | Cloves garlic; sliced | |
| 2 | ts | Butter |
| 1/8 | ts | White pepper; ground |
| 6 | tb | Lowfat 1% milk |
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