Stuffed Bell Peppers
| Yield: | 4 Servings |
| Categories: | Fat-Free |
| 4 | lg | Bell Peppers |
| 1 | c | Quinoa |
| 1 | c | Buckwheat Groats |
| 5 | c | Vegetable Broth |
| 6 | Sundried Roma Tomatoes | |
| 1 | md | Onion |
| 3 | 4 Garlic Cloves | |
| Rosemary, Basil, Oregano to taste | ||
| 1 | c | Tomato Puree |
| 1 | Egg white or egg substitute (we use Ener-g) |
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