| | PRE PREPARE |
| 1 | c | Meat - Poultry recommended |
| 1 | c | Dry rice Cooked and cooled Should be roasted or baked. |
| | HAVE READY |
| | Olive Oil |
| | Soy Sauce |
| 1 | pk | Taco Seasoning (dry) |
| | Five Spice Powder |
| | Nutmeg |
| | Crushed Red Peppers (hot) |
| 1 | sm | Can chunky spaghetti sauce |
| | Whole Ginger and grater |
| | CHOP FAIRLY SMALL, BOWL ONE |
| 1/2 | md | Red Bellpepper |
| 1/2 | md | Green Bellpepper |
| 2 | | Green onions |
| 2 | | Stalks Celery (including |
| 1 | sm | Yellow Onion some of the leaves) |
| 1/2 | | Zuchini |
| 5 | md | Or 6 md Mushrooms |
| | BOWL TWO |
| 3 | md | Carrots - grated |
| | BOWL THREE |
| 5 | | To 6 Roma Tomatoes, Juice & center of cut up with seeds and juice baking tomatoes |
| | CUT UP IN SMALL PIECES |
| 1 | cn | Whole tomatoes (bowl 3) |
| | BOWL FOUR |
| 1 | c | Cooked meat, flaked into bite size chunks. Poultry - chicken or turkey is recommended, but experiment |
| | HAVE READY TO PREPARE |
| 5 | lg | To 6 Garlic cloves, cleaned |
| | Ginger root (fresh) |
| 4 | lg | To 5 lg Bell Peppers,* |
| 3 | lg | To 4 lg Tomatoes,** |
