Summer Chili
| Yield: | 8 Servings |
| Categories: | Fat-Free |
| 1 | sm | Onion chopped |
| 1 1/2 | Cloves garlic minced | |
| 1 | tb | Olive oil |
| 1 | c | Water |
| 1 | c | Kidney beans |
| 1/4 | c | Celery chopped |
| 1/4 | c | Carrots sliced fine |
| 1 | c | Squash chopped |
| 1 | c | Zucchini chopped |
| 1 | c | Red or green pepper chopped |
| 1/4 | lb | Mushrooms sliced |
| 1/2 | c | Tomatoes chopped |
| 2 | ts | Chili powder |
| 1 | ts | Cumin |
| 1/4 | ts | Black pepper |
| 1/8 | ts | Cayenne |
| 1 | c | Tomato sauce |
| 1 | ts | Honey |
Advertisement